A Practical Guide to Seed Cycling Understanding Irregular Cycles Facing irregular or absent menstrual cycles? Seed cycling might offer a natural way to support hormonal balance. Instead of matching your cycle’s unpredictable shifts, consider syncing with the moon’s consistent cycle. It might sound unconventional, but there’s merit in exploring how natural rhythms can influence our…
Gentle movement is a wonderful option for those who want to exercise, but may not want to go hard, risking injury or burnout. If gentle movement sounds like the right workout approach for you, here are some options for practices you can try. In our fast-paced world, where high-intensity workouts and extreme fitness challenges often…
Katy Bowman, a biomechanist and author, has pioneered the concept of “Nutritious Movement,” a philosophy that views movement as a vital source of nourishment for our bodies. Her approach goes beyond conventional exercise, emphasizing the importance of varied, natural movements in our daily lives. This post delves into Bowman’s innovative ideas and how they can…
“Chop wood, carry water” is a well-known Zen proverb. Its origins lie in the teachings and practices of Zen Buddhism. At its core, the saying emphasizes the value of mindfulness, consistency, and finding the sacred in the ordinary. What is the meaning of “chop wood, carry water?” Interpretations: The saying is especially relevant today, in…
In the face of restrictive food trends, the concept of “Add, Don’t Restrict” presents a transformative approach to nutrition. Instead of focusing on limiting foods, this philosophy advocates for enriching your diet with healthy, nourishing options. It’s a journey from viewing food as a set of restrictions to seeing it as a source of abundance…
My idea of a perfect lunch is one that’s both A) easy to throw together and B) highly nourishing and energizing. Power bowls tick both of those boxes, making them the perfect lunch for busy days. They’re meant to be both nutritious and spiritually nourishing, providing sustenance for both the body and the mind. Since…
We live in a world full of distractions. It’s easy to get caught up in the movement of everyday life and forget to appreciate the smaller moments. Sound familiar? If so, consider trying a few of these mindfulness practices. Mindfulness is all about being present in the moment and being aware of your thoughts, feelings,…
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are complex mental health conditions characterized by severe disturbances in eating behaviors and related thoughts and emotions. Anorexia Nervosa: Characterized by restricted eating, an intense fear of gaining weight, and a distorted body image. According to the National Eating Disorders Association (NEDA), anorexia has…
Body image is a touchy issue. It seems like it’s more common than not to have some hang-ups about the way we look. In a world that’s constantly bombarding us with images of “perfect” bodies, it’s no wonder that so many of us struggle with our self-image. One of the ways our culture has responded…