Comments on: 5 Tips for Living Mindfully https://www.selfcareschool.org/5-tips-for-living-mindfully/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-for-living-mindfully Thu, 11 Jan 2024 04:19:06 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: How to Practice Deep Self Care - Self Care School https://www.selfcareschool.org/5-tips-for-living-mindfully/#comment-332 Tue, 18 Apr 2023 02:34:22 +0000 https://selfcareschool.org/?p=147#comment-332 […] Mindfulness is the act of being present in the moment and focusing on your thoughts, feelings, and surroundings without judgment. It can help reduce stress and anxiety, improve focus and productivity, and promote overall well-being. Start by incorporating mindfulness practices into your daily routine, such as meditation, yoga, or simply taking a few deep breaths. […]

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