Using plant medicine to nourish well being.
If you’re familiar with a sluggish, foggy state of mind, you know how hard it is to live with. You may wonder if there are certain herbs for mental clarity we could use to feel better. Fortunately, there are holistic ways to sharpen your mind and focus your thoughts. According to Dr. Aviva Romm, MD,…
Want to stay more consistent with your self care routine? Connect with nature. Mindfulness and living in harmony with the seasons can help you stay consistent with your self-care routine. Here are some reasons why: Nature Syncing Practices So how can you connect with nature and live in harmony with the seasons to stay consistent…
I began learning about plant medicine when I was maybe 9 or 10. My dad taught me about Plantago major, a common plant that helps soothe certain skin issues. I was fascinated! Since then, I’ve read books, taken classes, and used to sell a line of my own herbal preparations. I know that a lot…