Mental health and nervous system hygiene.
We live in a world full of distractions. It’s easy to get caught up in the movement of everyday life and forget to appreciate the smaller moments. Sound familiar? If so, consider trying a few of these mindfulness practices. Mindfulness is all about being present in the moment and being aware of your thoughts, feelings,…
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are complex mental health conditions characterized by severe disturbances in eating behaviors and related thoughts and emotions. Anorexia Nervosa: Characterized by restricted eating, an intense fear of gaining weight, and a distorted body image. According to the National Eating Disorders Association (NEDA), anorexia has…
Body image is a touchy issue. It seems like it’s more common than not to have some hang-ups about the way we look. In a world that’s constantly bombarding us with images of “perfect” bodies, it’s no wonder that so many of us struggle with our self-image. One of the ways our culture has responded…
Are you struggling to stay motivated? Do you have days where it feels like nothing is going right and all of your hard work seems for naught? You’re not alone. We’ve all been there at some point or another, but that doesn’t mean you can’t find ways to get back on track. With these 8…
Boundaries are the unseen lines that define our personal space, both mentally and emotionally. They are the guidelines we establish to protect our energy, ensuring that we are not excessively drained, taken advantage of, or overwhelmed by external forces. This piece will go over how to create boundaries that are right for you and how…
Introducing your Self-Care SOS – a simple, down-to-earth protocol crafted with you in mind, offering guidance to help you regain your balance when everything else feels uncertain. Step 1: Pause and Breathe Begin by finding a quiet space, even if it’s just for a few minutes. Close your eyes and focus on your breathing. Inhale…
Self care is an important part of your well-being. We all know that we need to take time for ourselves, but it can be hard to know where to start. That’s why it’s helpful to have a plan for self care. In this article, we will discuss how to plan the ultimate self care day….
Dealing with a mental illness adds another layer of challenges onto life – which is already hard. One area that tends to show up is in providing for yourself financially. In the way our society is set up right now, we all need money to survive, and holding a conventional job may sometimes seem like…
In a famous study on self awareness, 95% of participants indicated that they are self aware. What researchers found? Is that only 15% actually are. 🙈 So, it looks like *most* of us could stand to develop our self awareness: Here are three strategies to help you do that: 1. Keep a Daily Journal Writing…