Yoga, fitness, and other movement medicine.
Gentle movement is a wonderful option for those who want to exercise, but may not want to go hard, risking injury or burnout. If gentle movement sounds like the right workout approach for you, here are some options for practices you can try. In our fast-paced world, where high-intensity workouts and extreme fitness challenges often…
Katy Bowman, a biomechanist and author, has pioneered the concept of “Nutritious Movement,” a philosophy that views movement as a vital source of nourishment for our bodies. Her approach goes beyond conventional exercise, emphasizing the importance of varied, natural movements in our daily lives. This post delves into Bowman’s innovative ideas and how they can…
“Chop wood, carry water” is a well-known Zen proverb. Its origins lie in the teachings and practices of Zen Buddhism. At its core, the saying emphasizes the value of mindfulness, consistency, and finding the sacred in the ordinary. What is the meaning of “chop wood, carry water?” Interpretations: The saying is especially relevant today, in…
A hot girl walk is a term used to describe a confident and intentional walk, often associated with women, that involves walking outside for exercise and self-care. It is typically a brisk walk where the focus is on three things: gratitude, goals, and confidence. The hot girl walk is meant to help build confidence and…