Embracing Movement as Nutrition: The Philosophy of Katy Bowman
Katy Bowman, a biomechanist and author, has pioneered the concept of “Nutritious Movement,” a philosophy that views movement as a vital source of nourishment for our bodies. Her approach goes beyond conventional exercise, emphasizing the importance of varied, natural movements in our daily lives. This post delves into Bowman’s innovative ideas and how they can enhance our self-care routines.
Katy Bowman’s Philosophy
Bowman’s philosophy is rooted in the idea that movement is not just physical activity but a form of nutrition crucial for our health. She states, “Movement is not something to fit into your schedule. It’s a necessity for each cell in your body and is as important as diet.” Her approach encourages integrating diverse movements into our daily lives, much like we aim for a varied diet.
Key Principles of Nutritious Movement
- Variety in Movement: Just as a varied diet is essential, different types of movements nourish different parts of the body.
- Movement Throughout the Day: Incorporate movement into everyday activities, not just during ‘exercise’ time.
- Natural Movements: Emphasize natural, functional movements over repetitive gym exercises.
Books and Resources
Katy Bowman has authored several influential books that elaborate on her philosophy:
- “Move Your DNA”: A cornerstone of her philosophy, this book explains how movement shapes our bodies and health at a cellular level.
- “Dynamic Aging”: Focused on movement for older adults, it offers practical advice for maintaining mobility and strength.
- “Diastasis Recti”: A resource for postpartum women, discussing core strength and healing through movement.
Applying Nutritious Movement in Daily Life
- Incorporate Micro-Movements: Small, frequent movements throughout the day can be more beneficial than a single workout session.
- Environment Modification: Create an environment at home or work that encourages movement – standing desks, walking meetings, etc.
- Natural Movement Exercises: Opt for activities like walking, squatting, and climbing, which use the body’s natural mechanics.
Conclusion: A Holistic Approach to Well-Being
Katy Bowman’s “Nutritious Movement” is not just a fitness regime; it’s a holistic approach to health. By understanding and applying these principles, we can transform our relationship with movement, viewing it as an essential nutrient for our bodies. It’s a journey towards a healthier, more balanced life where every move counts as self-care.
Photo by Cristofer Maximilian via Unsplash
