We live in a world full of distractions. It’s easy to get caught up in the movement of everyday life and forget to appreciate the smaller moments. Sound familiar? If so, consider trying a few of these mindfulness practices. Mindfulness is all about being present in the moment and being aware of your thoughts, feelings,…
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are complex mental health conditions characterized by severe disturbances in eating behaviors and related thoughts and emotions. Anorexia Nervosa: Characterized by restricted eating, an intense fear of gaining weight, and a distorted body image. According to the National Eating Disorders Association (NEDA), anorexia has…
Generational cycles—patterns of behavior, beliefs, or attitudes that are passed down from one generation to the next—can greatly influence our lives. However, not all these cycles are positive. Some can negatively impact our mental health, relationships, or personal growth. Breaking these cycles is a crucial step towards individual development and building a healthier legacy. Recognize…
Introducing your Self-Care SOS – a simple, down-to-earth protocol crafted with you in mind, offering guidance to help you regain your balance when everything else feels uncertain. Step 1: Pause and Breathe Begin by finding a quiet space, even if it’s just for a few minutes. Close your eyes and focus on your breathing. Inhale…
As the winter months roll in, bringing shorter days and colder nights, it’s time to shift our self-care routines into rest mode. Winter forces us to slow down. Your body will crave different things – warmer foods, more rest, perhaps less rigorous exercise. Listen to it. According to Harvard, the body’s metabolism may slightly increase…
Katy Bowman, a biomechanist and author, has pioneered the concept of “Nutritious Movement,” a philosophy that views movement as a vital source of nourishment for our bodies. Her approach goes beyond conventional exercise, emphasizing the importance of varied, natural movements in our daily lives. This post delves into Bowman’s innovative ideas and how they can…
“Chop wood, carry water” is a well-known Zen proverb. Its origins lie in the teachings and practices of Zen Buddhism. At its core, the saying emphasizes the value of mindfulness, consistency, and finding the sacred in the ordinary. What is the meaning of “chop wood, carry water?” Interpretations: The saying is especially relevant today, in…
In the face of restrictive food trends, the concept of “Add, Don’t Restrict” presents a transformative approach to nutrition. Instead of focusing on limiting foods, this philosophy advocates for enriching your diet with healthy, nourishing options. It’s a journey from viewing food as a set of restrictions to seeing it as a source of abundance…
Self care is an important part of your well-being. We all know that we need to take time for ourselves, but it can be hard to know where to start. That’s why it’s helpful to have a plan for self care. In this article, we will discuss how to plan the ultimate self care day….