Life is full of surprises and moments that feel like we’re being pulled in a million directions. But guess what? In between those hectic moments, there are pockets of time—just tiny, brief ones—that we can claim for ourselves. And sometimes, a minute is all we need. Tiny acts of self care can help us come…
Fall’s here, and it’s more than just a change in the weather. It’s a gentle reminder to shift gears, refocus, and tend to ourselves. Here’s a balanced way to navigate your self-care this season: 1. Warm Sips:Herbal teas or a mug of warm golden milk can be a soothing ritual. They’re comforting and just right…
Life is unpredictable. Some days are a breeze, while others test our limits. Thinking a self care checklist can be a one-size-fits-all answer to all your self-care struggles? That’s wishful thinking. And: dismissing them outright isn’t the way either. Used correctly, a self-care checklist becomes less about ticking boxes and more about grounding ourselves amidst…
It’s easy to feel behind or like there’s never enough time to do it all. Embracing the seasons reminds us that there’s a time for everything – there is truly no need to fret about all of it when you can rest knowing that the seasons will come and go. Each season has its own…
While creating space is largely an inward journey, holding space is an outward expression. It’s a term often mentioned in therapeutic circles, but its value extends beyond. Holding space is committing to being present, emotionally and mentally, for someone else without the urge to fix, advise, or judge. Holding space is an offering of support,…
If you’re familiar with a sluggish, foggy state of mind, you know how hard it is to live with. You may wonder if there are certain herbs for mental clarity we could use to feel better. Fortunately, there are holistic ways to sharpen your mind and focus your thoughts. According to Dr. Aviva Romm, MD,…
When I talk about S P A C E, I’m talking about more than physical space, although that’s part of it. I’m also talking about freedom and autonomy – sort of the space to be able to make your own choices. It’s also linked with time: do you have enough space to create your day…
One of the worst feelings is to reach the end of the day feeling like you gave it your all but unable to really define what you got done. Productivity is not just about doing more—it’s about doing the right things. But how do you know what’s really important and what’s merely a distraction? It’s…
Girl dinner is literally my favorite meal, no matter what’s included. You can’t find a more real + raw act of self care. Too tired/out of spoons but still nourishing oneself – it’s just 🤌 Even if you love to cook, you don’t always want to whip up a full-on gourmet meal. But we do…