Girl dinner is literally my favorite meal, no matter what’s included. You can’t find a more real + raw act of self care. Too tired/out of spoons but still nourishing oneself – it’s just 🤌 Even if you love to cook, you don’t always want to whip up a full-on gourmet meal. But we do…
Are you ready to step into queen energy and embody your highest self? Becoming queen of your own life with self-care is about taking ownership of your life and living it on your terms. After all, a queen is sovereign; she rules. She’s not passive or powerless. Self-care is not just about taking care of…
Want to stay more consistent with your self care routine? Connect with nature. Mindfulness and living in harmony with the seasons can help you stay consistent with your self-care routine. Here are some reasons why: Nature Syncing Practices So how can you connect with nature and live in harmony with the seasons to stay consistent…
Self-care is more than just bubble baths and massages; it’s about taking care of yourself on a deeper level. It’s about nourishing your mind, body, and soul to live a fulfilling life. Deep self-care practices – the hard stuff – solidify the foundation of your life. Let’s dive into some practices that can help you…
What does it mean to live the soft life? For me, it means taking care of myself and my loved ones, being kind to others, and enjoying the simple things in life. Originating in the Nigerian influencer community, the phrase “soft life” or “soft era” denotes an existence of comfort and pleasure that minimizes anxiety….
Maslow’s Hierarchy of Needs has long been the dominant paradigm in the field of human motivation. It correctly “ranks” human needs in a logical order, and has become the standard against which other motivation theories are compared. Although Maslow’s theory is widely accepted, there are a number of criticisms leveled against it. Additionally, several other…
I began learning about plant medicine when I was maybe 9 or 10. My dad taught me about Plantago major, a common plant that helps soothe certain skin issues. I was fascinated! Since then, I’ve read books, taken classes, and used to sell a line of my own herbal preparations. I know that a lot…
We all make mistakes. We’re only human, after all. And sometimes, the consequences of our mistakes are so severe that we can’t help but feel overwhelmed with guilt. We may even find ourselves wishing we could go back in time and undo what we did wrong. But is there such a thing as forgiving yourself?…
Astrology, at its core, provides a unique lens to view and understand ourselves and the world around us. It is a complex system of symbols and interpretations that, when applied correctly, can bring profound insight into our habits, strengths, weaknesses, and potential. One such application is using astrology as a tool for self-care. Connecting with…