Have you noticed that people on social media have started saying “Grand Rising” in their posts and stories? Grand rising has become a popular way to say “good morning” in the last few years. But what does “Grand Rising” actually mean? And where did it come from? Here’s what I found out. Why Do People…
One of the greatest things about reaching our goals is that it increases our self-confidence, which in turn increases our momentum toward reaching other goals in life. Likewise, it can be pretty discouraging when we don’t reach the goals we set for ourselves. It can be tempting to just give up. The human mind is…
Glycemic index (GI) is a scale that ranks a carbohydrate-containing food according to how much it raises blood glucose levels. Foods with a high GI are absorbed quickly into the bloodstream and cause a rapid rise in blood sugar. Low-GI foods, on the other hand, are absorbed more slowly and cause a gradual rise in…