Mental health and nervous system hygiene.
Meditation is an incredibly powerful tool that can help you manage stress, improve your focus, and boost your overall well-being. If you’re new to meditation, it can seem a bit overwhelming at first. There are so many different ways to meditate, and it’s hard to know where to start. In this post, we’ll give you…
If you’re familiar with a sluggish, foggy state of mind, you know how hard it is to live with. You may wonder if there are certain herbs for mental clarity we could use to feel better. Fortunately, there are holistic ways to sharpen your mind and focus your thoughts. According to Dr. Aviva Romm, MD,…
When I talk about S P A C E, I’m talking about more than physical space, although that’s part of it. I’m also talking about freedom and autonomy – sort of the space to be able to make your own choices. It’s also linked with time: do you have enough space to create your day…
One of the worst feelings is to reach the end of the day feeling like you gave it your all but unable to really define what you got done. Productivity is not just about doing more—it’s about doing the right things. But how do you know what’s really important and what’s merely a distraction? It’s…
Want to stay more consistent with your self care routine? Connect with nature. Mindfulness and living in harmony with the seasons can help you stay consistent with your self-care routine. Here are some reasons why: Nature Syncing Practices So how can you connect with nature and live in harmony with the seasons to stay consistent…
Self-care is more than just bubble baths and massages; it’s about taking care of yourself on a deeper level. It’s about nourishing your mind, body, and soul to live a fulfilling life. Deep self-care practices – the hard stuff – solidify the foundation of your life. Let’s dive into some practices that can help you…
What does it mean to live the soft life? For me, it means taking care of myself and my loved ones, being kind to others, and enjoying the simple things in life. Originating in the Nigerian influencer community, the phrase “soft life” or “soft era” denotes an existence of comfort and pleasure that minimizes anxiety….
Maslow’s Hierarchy of Needs has long been the dominant paradigm in the field of human motivation. It correctly “ranks” human needs in a logical order, and has become the standard against which other motivation theories are compared. Although Maslow’s theory is widely accepted, there are a number of criticisms leveled against it. Additionally, several other…
We all make mistakes. We’re only human, after all. And sometimes, the consequences of our mistakes are so severe that we can’t help but feel overwhelmed with guilt. We may even find ourselves wishing we could go back in time and undo what we did wrong. But is there such a thing as forgiving yourself?…