Healing from trauma, addiction, and abuse.
In the face of restrictive food trends, the concept of “Add, Don’t Restrict” presents a transformative approach to nutrition. Instead of focusing on limiting foods, this philosophy advocates for enriching your diet with healthy, nourishing options. It’s a journey from viewing food as a set of restrictions to seeing it as a source of abundance…
Generational cycles—patterns of behavior, beliefs, or attitudes that are passed down from one generation to the next—can greatly influence our lives. However, not all these cycles are positive. Some can negatively impact our mental health, relationships, or personal growth. Breaking these cycles is a crucial step towards individual development and building a healthier legacy. Recognize…