A Practical Guide to Seed Cycling Understanding Irregular Cycles Facing irregular or absent menstrual cycles? Seed cycling might offer a natural way to support hormonal balance. Instead of matching your cycle’s unpredictable shifts, consider syncing with the moon’s consistent cycle. It might sound unconventional, but there’s merit in exploring how natural rhythms can influence our…
As the winter months roll in, bringing shorter days and colder nights, it’s time to shift our self-care routines into rest mode. Winter forces us to slow down. Your body will crave different things – warmer foods, more rest, perhaps less rigorous exercise. Listen to it. According to Harvard, the body’s metabolism may slightly increase…
Fall’s here, and it’s more than just a change in the weather. It’s a gentle reminder to shift gears, refocus, and tend to ourselves. Here’s a balanced way to navigate your self-care this season: 1. Warm Sips:Herbal teas or a mug of warm golden milk can be a soothing ritual. They’re comforting and just right…
It’s easy to feel behind or like there’s never enough time to do it all. Embracing the seasons reminds us that there’s a time for everything – there is truly no need to fret about all of it when you can rest knowing that the seasons will come and go. Each season has its own…