Katy Bowman, a biomechanist and author, has pioneered the concept of “Nutritious Movement,” a philosophy that views movement as a vital source of nourishment for our bodies. Her approach goes beyond conventional exercise, emphasizing the importance of varied, natural movements in our daily lives. This post delves into Bowman’s innovative ideas and how they can…
“Chop wood, carry water” is a well-known Zen proverb. Its origins lie in the teachings and practices of Zen Buddhism. At its core, the saying emphasizes the value of mindfulness, consistency, and finding the sacred in the ordinary. What is the meaning of “chop wood, carry water?” Interpretations: The saying is especially relevant today, in…
In the face of restrictive food trends, the concept of “Add, Don’t Restrict” presents a transformative approach to nutrition. Instead of focusing on limiting foods, this philosophy advocates for enriching your diet with healthy, nourishing options. It’s a journey from viewing food as a set of restrictions to seeing it as a source of abundance…
My idea of a perfect lunch is one that’s both A) easy to throw together and B) highly nourishing and energizing. Power bowls tick both of those boxes, making them the perfect lunch for busy days. They’re meant to be both nutritious and spiritually nourishing, providing sustenance for both the body and the mind. Since…
Are you struggling to stay motivated? Do you have days where it feels like nothing is going right and all of your hard work seems for naught? You’re not alone. We’ve all been there at some point or another, but that doesn’t mean you can’t find ways to get back on track. With these 8…
Self care is an important part of your well-being. We all know that we need to take time for ourselves, but it can be hard to know where to start. That’s why it’s helpful to have a plan for self care. In this article, we will discuss how to plan the ultimate self care day….
Dealing with a mental illness adds another layer of challenges onto life – which is already hard. One area that tends to show up is in providing for yourself financially. In the way our society is set up right now, we all need money to survive, and holding a conventional job may sometimes seem like…
In a famous study on self awareness, 95% of participants indicated that they are self aware. What researchers found? Is that only 15% actually are. 🙈 So, it looks like *most* of us could stand to develop our self awareness: Here are three strategies to help you do that: 1. Keep a Daily Journal Writing…
Meditation is an incredibly powerful tool that can help you manage stress, improve your focus, and boost your overall well-being. If you’re new to meditation, it can seem a bit overwhelming at first. There are so many different ways to meditate, and it’s hard to know where to start. In this post, we’ll give you…